Why am I tired all the time?
Last Updated: 20.06.2025 01:30
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Red meat
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Cheers!
12. Eat plenty of whole, high-quality foods:
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- Honey
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
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